WHAT IS IT?
Keeping
your ground
Healing isn't a one-time event - it's something you tend to. Stay Balanced sessions are your maintenance rhythm: lighter, restorative check-ins that keep the work you've done alive and your system regulated over time.
Think of it as care that keeps you steady, not because something's wrong, but because you're worth tending to.
60 MIN
Monthly | As you need
IN PERSON OR ONLINE
Wherever you feel comfortable
INVESTMENT
$150
WHAT TO EXPECT?
How a tune-up flows
01
CHECK IN
We notice where you are today, what life has stirred up, and where your system could use support.
02
RESTORE
Gentle energy and nervous-system work to release what's built up and bring you back to center.
03
RESET
You leave regulated, grounded, and ready — with a clear sense of when to come back next.
CONTINUE YOUR HEALING JOURNEY
Stay supported between sessions
Healing doesn't only happen in session. Explore ways to stay connected, keep growing, and support your wellbeing in everyday life.
TRUSTED BY CLIENTS
When the work begins, life begins to change.
I waited months to write this, to be sure the change was real — and it is. I used to be overwhelmed by any change in my life; now I move forward with confidence, freer from fear than I've ever felt.
— Kelly H., on feeling heard and steady
I came to Claudia battling anxiety and a heavy sense of hopelessness. After each session I leave with a profound sense of peace and calm, and over time that steadiness has given me back my hope.
— Brooke J., on finding calm and hope
Once I'd done the deeper work with Claudia, I didn't want to lose it — so I keep coming back. These sessions are how I stay grounded through whatever life brings, and I always leave steadier and lighter than I arrived.
— Andrea Freitas, on staying grounded over time